Quiz for Rashed

 By Nate Feldman

Reading Passage

A Busy but Healthy Morning

On weekdays, I always wake up at 6:30 a.m. I do not check my phone immediately because I want a calm start to my day. Instead, I sit up, open the window, and take a few deep breaths. Then I take a shower, which helps me feel awake and ready.

After my shower, I do some light exercise, such as stretching or jogging in place for ten minutes. I am not a professional athlete, but this activity gives me energy and puts me in a good mood. Next, I have breakfast, which is the most important meal of my day. I often eat eggs, toast, and fruit, and I drink a cup of tea.

To make my mornings easier, I prepare everything the evening before. I choose my clothes, pack my bag, and think about my plans for the next day. Because of this routine, I feel relaxed, organized, and ready when I leave home.

Part 1: Multiple Choice Questions

Choose the best answer.

  1. Why doesn’t the writer check their phone immediately after waking up?
    a) They forget where it is
    b) They want a calm morning
    c) The phone is broken
    d) They are late for work

  2. What does the writer do before taking a shower?
    a) Exercises
    b) Eats breakfast
    c) Opens the window and relaxes
    d) Packs a bag

  3. How long does the writer exercise?
    a) About five minutes
    b) One hour 
    c) Twenty minutes
    d) Ten minutes

  4. What food does the writer mention for breakfast?
    a) Eggs, toast, and fruit 
    b) Cereal and fruit 
    c) Rice and vegetables
    d) Only fruit

  5. How does preparing things the evening before help the writer?
    a) It saves money
    b) It makes mornings stressful
    c) It helps the writer feel organized
    d) It helps the writer sleep longer

Part 2: True or False

Write True (T) or False (F).

  1. ⬜ The writer wakes up at the same time every day.

  2. ⬜ The writer exercises before breakfast.

  3. ⬜ Breakfast is an important meal for the writer.

  4. ⬜ The writer prepares clothes and a bag in the morning.

  5. ⬜ The writer feels calm because of their routine.

Part 3: Vocabulary in Context

Choose the correct word from the box to complete each sentence.

(wake up – take a shower – immediately – exercise – meal – the evening before)

  1. I always __________ at 7:00 a.m. on school days.

  2. She prepares her clothes __________ so she has more time in the morning.

  3. After I __________, I feel clean and ready for the day.

  4. Breakfast is my favorite __________ because it gives me energy.

  5. The teacher asked us to start working __________, without waiting.

Part 4.  Summary.  In 3-5 sentences, write about the person's day.



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